10 Jan My Release! (Day 9)
Action is the initial step towards change. The assignment today was to choose a specific goal and perform a tangible and measurable action towards it. For my mental and emotional well-being, I simply let go! I let go, threw out, and rid myself of some things that reminded me of past hurts and tragedies. I decided that the memories I needed were already etched into every fiber of my being. The negative emotional triggers are GONE. It was a long time coming and only required one small trash bag.